Folic acid is one of the important
ingredients that work for blood. It is a
well-known ingredient. The deficiency of folic acid causes anemia because folic acid helps the
body to produce new cells. Especially for red blood cells, a suitable proportion
of folic is required. If you or your child is suffering from high-level
deficiency of folic acid then you need to overcome it by using particular supplements.
While using folic acid supplements keep in your mind that must take the advice of
an expert before getting started because an overdose can increase the risk of
prostate and lung cancer. In the same way, an overdose of folic acid is also
risky for heart patients and for those who don’t have stable blood pressure.
So, in short, move to the medication
and folic supplements according to an expert’s advice as it can be risky and
harmful for your health issues. So try your best to control your folic acid
deficiency with foods that are rich in folic acid.
And if there is a minor deficiency of
folic acid then you do not need medication or supplements in any way you can simply
fulfill it with foods rich in folic acid. Especially, pregnant women badly
need to use folic acid to save the babies from birth defects. Many babies
die before their first birthday because of birth defects and 90% of those birth
defects are caused by the deficiency of folic acid in mothers. Even many of
these babies get expired in the first month of their life. So, if an expecting mother
successfully maintains the level of folic acid during the first three months of
her pregnancy then they can save their babies from the highly risked birth
defects of the brain and spine.
Folic Acid
Foods:
There are many types of foods
available that can help to maintain the level of folic acid in your body. These
foods not only help in improving the folic acid level in your body but these foods
can help you to avoid the risk of folic acid deficiency.
·
Orange
is a fruit that possesses a high amount of folate or folic acid. Just taking one
orange a day can fulfill ten percent of the daily requirement. In the same way,
a glass full of orange juice can contribute more.
·
Broccoli
and Brussels sprouts are also very rich in folic acid and add a handsome amount
of folic acid in your body.
·
Leafy
green vegetables are also a good source of folic acid.
·
Beans,
peas and lentils can supply a good amount of folic acid to your body.
·
Chick
pea and kidney beans have a good amount of folic acid.
·
Fortified
foods like bread, cereals, and pasta also contain a good amount of folic acid.
These are the main foods that can
provide an appropriate amount of folic acid to your body. As you can see, these
are different types of food with a variety of tastes. You can make a diet chart
in which you can choose what to take, when to take and how to take these folic
acid-rich foods so that you can get the required amount with a combination
of other useful ingredients.
For example, Orange and lemon are very rich in folic acid also contain other important nutrients that are also the need of your body. In the same way, leafy green vegetables are not only rich in folic acids but also have other vitamins as well. So, you can consume these folic acid foods according to your choice of taste. In this way, you can manage to take a balanced diet that is rich in folic acid.
